7 Pillars of Wellness

By David G. Feerick | May 7, 2019

HYDRATION Drink ½ your weight in ounces of purified water every day. For example: If you weigh 200 pounds, drink at least 100 ounces of water per day. For better hydration at the cellular level, drink fluids that contain nutrients and electrolytes. This will help flush toxins and provide us with more energy and endurance.…

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Why Is Belly Fat So Dangerous?

By David G. Feerick | July 17, 2018

Did you know that belly fat is linked to cancer, heart disease, stroke, diabetes, depression, dementia, weight loss resistance, arthritis, and many other health conditions? Research has shown that excess belly fat (visceral fat) is toxic and inflammatory. Excess visceral fat is dangerous because it surrounds our internal organs and releases hormones and inflammatory chemicals…

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