HYDRATION Drink ½ your weight in ounces of purified water every day. For example: If you weigh 200 pounds, drink at least 100 ounces of water per day. For better hydration at the cellular level, drink fluids that contain nutrients and electrolytes. This will help flush toxins and provide us with more energy and endurance.…

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When it comes to achieving good health, there’s one word we all need to be familiar with: “Autophagy.” Pronounced “a-taw-fa-gee”, it is defined as “the body’s process of recycling its own damaged tissue into usable energy during times when food is not present.” People pay a lot of money for stem cell injections, seeking a…

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Did you know that belly fat is linked to cancer, heart disease, stroke, diabetes, depression, dementia, weight loss resistance, arthritis, and many other health conditions? Research has shown that excess belly fat (visceral fat) is toxic and inflammatory. Excess visceral fat is dangerous because it surrounds our internal organs and releases hormones and inflammatory chemicals…

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