Through the years most people have taken off the shelf vitamins in their search for better health.  Some have experienced various degrees of results from vitamins, while others have not. The question is when it comes to nutrition does one size fit all? And if not, how do we determine what vitamins and nutrients we…

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HYDRATION Drink ½ your weight in ounces of purified water every day. For example: If you weigh 200 pounds, drink at least 100 ounces of water per day. For better hydration at the cellular level, drink fluids that contain nutrients and electrolytes. This will help flush toxins and provide us with more energy and endurance.…

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When it comes to achieving good health, there’s one word we all need to be familiar with: “Autophagy.” Pronounced “a-taw-fa-gee”, it is defined as “the body’s process of recycling its own damaged tissue into usable energy during times when food is not present.” People pay a lot of money for stem cell injections, seeking a…

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For many years weight loss programs have come and gone and yet our obesity epidemic has hit an all time high. An astounding 70.7 percent of Americans are either overweight or obese, meaning that an unhealthy weight has become the norm. And that’s a problem because our “battle with the bulge” is a major contributor…

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