7 Pillars of Wellness
HYDRATION Drink ½ your weight in ounces of purified water every day. For example: If you weigh 200 pounds, drink at least 100 ounces of water per day. For better hydration at the cellular level, drink fluids that contain nutrients and electrolytes. This will help flush toxins and provide us with more energy and endurance.…Read More
How Can We Repair Our Body Naturally With Stem Cells?
When it comes to achieving good health, there’s one word we all need to be familiar with: “Autophagy.” Pronounced “a-taw-fa-gee”, it is defined as “the body’s process of recycling its own damaged tissue into usable energy during times when food is not present.” People pay a lot of money for stem cell injections, seeking a…Read More
The Gut-Brain Connection: Why Is Gut Health Critical To Our Well Being?
The Gut-Brain Connection: Why Is Gut Health Critical To Our Well Being? According to many leading scientists, nearly everything about our physical and emotional health can hinge on the state of our gut microbiome. What takes place in our gut affects our mood, our libido, our attitude, the clarity of our thoughts and our overall…Read More
Why Is Belly Fat So Dangerous?
Did you know that belly fat is linked to cancer, heart disease, stroke, diabetes, depression, dementia, weight loss resistance, arthritis, and many other health conditions? Research has shown that excess belly fat (visceral fat) is toxic and inflammatory. Excess visceral fat is dangerous because it surrounds our internal organs and releases hormones and inflammatory chemicals…Read More
How Do We Overcome The Harmful Effects Of Living In A Toxic World?
Chronic exposure to environmental pollution, chemicals and toxins in food, cancer causing carcinogens, and heavy metals can create havoc in our lives by causing cellular toxicity and an unhealthy gut microbiome. And if we add emotional stressors to the mix, we have a recipe for a health crisis that can destroy the quality of our…Read More