When it comes to achieving good health, there’s one word we all need to be familiar with: “Autophagy.” Pronounced “a-taw-fa-gee”, it is defined as “the body’s process of recycling its own damaged tissue into usable energy during times when food is not present.”

People pay a lot of money for stem cell injections, seeking a variety of treatments, ranging from the regeneration of joints to anti-aging. What makes this exciting is that during fasting and Autophagy, new stem cells are generated naturally!