Posts Tagged ‘#stress’
7 Pillars of Wellness
HYDRATION Drink ½ your weight in ounces of purified water every day. For example: If you weigh 200 pounds, drink at least 100 ounces of water per day. For better hydration at the cellular level, drink fluids that contain nutrients and electrolytes. This will help flush toxins and provide us with more energy and endurance.…Read More
The Gut-Brain Connection: Why Is Gut Health Critical To Our Well Being?
The Gut-Brain Connection: Why Is Gut Health Critical To Our Well Being? According to many leading scientists, nearly everything about our physical and emotional health can hinge on the state of our gut microbiome. What takes place in our gut affects our mood, our libido, our attitude, the clarity of our thoughts and our overall…Read More