My Wellness Clinic Blog
Articles, information, and healthy living tips.
Through the years most people have taken off the shelf vitamins in their search for better health. Some have experienced various degrees of results from vitamins, while others have not. The question is when it comes to nutrition does one size fit all? And if not, how do we determine what vitamins and nutrients we each individually need based on who we uniquely are? Should a 17 year old female athlete take the same off the shelf vitamins and nutrients as a 70 year old grandfather? How do we objectively take into account our age, genetics, sex, lifestyle, stress levels, physical condition, allergies, where we live, health conditions, medications… to effectively dial in what nutritional support our body requires to achieve optimum health and wellness? The Future of Health & Wellness Because they understand that no two people are alike, after 18 years of development, a group of scientists and…
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HYDRATION Drink ½ your weight in ounces of purified water every day. For example: If you weigh 200 pounds, drink at least 100 ounces of water per day. For better hydration at the cellular level, drink fluids that contain nutrients and electrolytes. This will help flush toxins and provide us with more energy and endurance. Whatever electrolytes our body does not use will be stored for future use. Ask us about Hydrate, a scientifically formulated hydration drink we recommend. Other options include adding Celtic Sea Salt or Pink Himalayan Salt to purified water. At meal time, sip liquids. Drinking too much during meals can cause poor digestion. HEALTHY EATING We want to fuel our bodies with nutrient rich foods and eat at the right times. To achieve this we can share our Traffic Light Eating and Intermittent Fasting guides. SLEEP WELL Turn off electronic devices 1 hour before bed, keep…
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When it comes to achieving good health, there’s one word we all need to be familiar with: “Autophagy.” Pronounced “a-taw-fa-gee”, it is defined as “the body’s process of recycling its own damaged tissue into usable energy during times when food is not present.” People pay a lot of money for stem cell injections, seeking a variety of treatments, ranging from the regeneration of joints to anti-aging. What makes this exciting is that during fasting and Autophagy, new stem cells are generated naturally! Click Here to Learn More:/https://drpompa.com/fasting-diet/fasting-autophagy/
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For many years weight loss programs have come and gone and yet our obesity epidemic has hit an all time high. An astounding 70.7 percent of Americans are either overweight or obese, meaning that an unhealthy weight has become the norm. And that’s a problem because our “battle with the bulge” is a major contributor to our health crisis (heart disease, cancer, diabetes, arthritis, depression…). The purpose of this article is to discuss a major cause of weight gain and identify 3 Keys to optimum wellness and healthy weight loss. Because some weight loss plans are neither healthy nor sustainable, we believe that a wellness plan that leads to sustainable weight loss is the healthiest solution. We’re confident the following will empower you to feel and look your best! Key #1 Create Insulin Friendly Eating & Lifestyle Habits Research continues to show that insulin issues are a major cause of…
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The Gut-Brain Connection: Why Is Gut Health Critical To Our Well Being? According to many leading scientists, nearly everything about our physical and emotional health can hinge on the state of our gut microbiome. What takes place in our gut affects our mood, our libido, our attitude, the clarity of our thoughts and our overall well-being. An unhealthy gut microbiome can be the root cause of headaches, anxiety, depression, brain fog, chronic fatigue, allergies, asthma, ADHD, cancer, type 2 diabetes, dementia, and other chronic health conditions. Sometimes we’ll hear people talk about a “gut feeling”, “gut check”, or they’ll say “my gut tells me…”. The neurons in our gut are so innumerable that many scientists are now calling them the “second brain”. This second brain not only regulates muscle function, immune cells, and hormones, but also manufactures an estimated 80 to 90 percent of serotonin (the “feel-good” neurotransmitter). This means…
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Did you know that belly fat is linked to cancer, heart disease, stroke, diabetes, depression, dementia, weight loss resistance, arthritis, and many other health conditions? Research has shown that excess belly fat (visceral fat) is toxic and inflammatory. Excess visceral fat is dangerous because it surrounds our internal organs and releases hormones and inflammatory chemicals called cytokines. This extra belly fat can effect our genetic expression by interfering with our hormones that regulate our brain function, mood, appetite, energy, metabolism, mental health, and sleep. Please contact me if you know someone who’s ready to detoxify and burn that unwanted belly fat so they can look and feel better. We have a sustainable plan to burn fat that works! #bellyfat #weightloss #dangerousbellyfat #burnbellyfat #health #workout #abs #fatloss Click Here To Learn More: https://mobile.nytimes.com/…/belly-fat-health-visceral-fat-… About this article mobile.nytimes.com The Dangers of Belly Fat If your waist measures 35 or more inches for women…
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Chronic exposure to environmental pollution, chemicals and toxins in food, cancer causing carcinogens, and heavy metals can create havoc in our lives by causing cellular toxicity and an unhealthy gut microbiome. And if we add emotional stressors to the mix, we have a recipe for a health crisis that can destroy the quality of our life. Cellular toxicity and an unhealthy gut microbiome can affect our genetic expression and eventually cause cancer, diabetes, heart disease, obesity, autoimmune diseases, neurological disorders, depression, anxiety, dementia and more. So what can we do about this? We want to detox our body at the cellular level and create a healthy gut microbiome. While doing this we want to create an internal environment that makes it difficult for bacteria, viruses, parasites, fungal infections, cancer and other villains to survive in. In short, we want to “Fix the Cell to Be Well”. And we do this…
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Disclaimer
The statements made herein have not been evaluated by the Food and Drug Administration. The information provided by My Wellness Clinic LLC and MyWellness.Clinic is not intended to treat, diagnose, cure, or prevent any disease or condition and is not intended as a substitute for medical advice provided by a physician or health care provider. Please consult a physician regarding any medical questions or concerns; and consult a physician or pharmacist before taking any medication or nutritional supplement.
Disclaimer
The statements made herein have not been evaluated by the Food and Drug Administration. The information provided by My Wellness Clinic LLC and MyWellness.Clinic is not intended to treat, diagnose, cure, or prevent any disease or condition and is not intended as a substitute for medical advice provided by a physician or health care provider. Please consult a physician regarding any medical questions or concerns; and consult a physician or pharmacist before taking any medication or nutritional supplement.